Every exercise Orusta counts

The reference upper-body exercise: chest, triceps and shoulders, nothing to buy, and a rep that is easy to judge.

The lower-body reference: quads, glutes and hamstrings, with a depth that decides whether the rep counts.

The hardest bodyweight exercise to fake: either your chin clears the bar, or the rep does not exist.

Triceps and lower chest, on parallel bars or the edge of a chair.

The full-body conditioning exercise everyone loves to hate, and the fastest way to lose your breath.

The abs classic, countable from the front or from the side, which is rarer than it sounds.

One leg at a time: quads and glutes, plus the balance work that squats do not give you.

The warm-up everyone knows, and one of the easiest exercises for a camera to count.

Cardio and calves, counted jump by jump, at a pace no other exercise reaches.

The one exercise on this list that needs weights, and the one where cheating is most obvious.

Legs and torso rise together into a V. The abs exercise where cheating is hardest.

The Pilates classic: you unroll the spine one vertebra at a time, slowly, and slowness is the point.

A plank where one leg lifts: the abs hold the line while the balance keeps shifting.

Arms and legs stretch out then come back in, with the lower back never leaving the floor.

Legs alternate above the floor while the torso stays lifted. Quiet on the outside, hard on the inside.

Seated, legs apart, the torso rotates then reaches: the one exercise here that works rotation.